"Living a life that overflows with meaning and sustainable joy, one in which you look forward to each new day, requires a commitment to practicing positive habits and attitudes that support and fuel your well-being."
"YOUR MIND is where your attitude begins. Everything you choose to invite or allow inside—by watching, reading, listening, and speaking, through interactions with others—will have an effect on your mindset. Choose wisely."
"Eating the right foods can change your mood, enhance your memory, and even effect conditions like attention deficit disorder. Simple shifts to more wholesome, less processed foods can change your energy and your mind."
"Only 10 percent of people say thank-you to their coworkers on a daily basis. Demonstrate your appreciation for your teammates’ efforts by saying thank-you in person or via email (and, if appropriate, copy their bosses)."