"Living a healthy life isn’t about looking a certain way; it’s an investment you make in yourself, so you can share your best with the world."
"Living a life that overflows with meaning and sustainable joy, one in which you look forward to each new day, requires a commitment to practicing positive habits and attitudes that support and fuel your well-being."
"Optimism is like a muscle; to grow, the trait needs to be exercised."
"YOUR MIND is where your attitude begins. Everything you choose to invite or allow inside—by watching, reading, listening, and speaking, through interactions with others—will have an effect on your mindset. Choose wisely."
"Positive relationships contribute to better physical and mental health, longevity, and, yes, happiness. They are one of the strongest predictors of life satisfaction."
"Eating the right foods can change your mood, enhance your memory, and even effect conditions like attention deficit disorder. Simple shifts to more wholesome, less processed foods can change your energy and your mind."
"You never know what you are capable of until you do something that takes you outside of your comfort zone."
"If each of us can live happier every day, we can also give back and share a little happiness with others every day. More than simply being sustainable, happiness is renewable."
"Whatever your goal is, you’re more likely to achieve if it you know what’s driving you. Write down your reason—your why—and post it where you can see it daily."
"Only 10 percent of people say thank-you to their coworkers on a daily basis. Demonstrate your appreciation for your teammates’ efforts by saying thank-you in person or via email (and, if appropriate, copy their bosses)."
"Work can wait. Really. When you leave the office, silence your phone and turn off your computer. Give yourself the gift of a little downtime every day."