“Live Happy takes you behind the scenes with some of the most powerful research and illustrations I have ever read about building happiness and meaning into your life.”
— Tom Rath
Author of The New York Times best-sellers Strengths Based Leadership and Eat Move Sleep
“Thoughtful, practical and powerful. The positive psychology research is placed alongside personal journeys to happiness, often achieved after great trials or even tragedy. To see how these people found their ways to joy shows change is possible.”
The New York Times best-selling author of The Happiness Advantage
"A great book to help you turn the quest for happiness into actionable steps.
Want to cultivate more happiness and joy in your life? Read this book."
—Drew Ramsey, M.D.
Assistant Clinical Professor of Psychiatry, Columbia University and author of Eat Complete and The Happiness Diet
“There are two ways to learn how to have more well-being in your life. Read the ‘happiness’ books and do the exercises they prescribe. Or attend to the stories of what happy people actually do and how they live. This is the go-to book for these stories.”
— Martin Seligman, Ph.D.
Director of the Positive Psychology Center and Zeller back Family Professor of Psychology, University of Pennsylvania, and author of Flourish: A Visionary New Understanding of Happiness and Well-Being